Stress Management Archives - thecompanyofdads.com

Better Sleep & Happy Children – The Secret To Both

What if raising happier kids and getting better sleep were simpler than you think? Dr. Harvey Karp – world-renowned pediatrician and creator of the SNOO Smart Sleeper – shares the science behind calmer homes and well-rested parents. With decades of exp …

Guiding Kids (and Parents) Through College Admissions

Applying to college is stressful – for students and parents. But does it really need to be? This week, Paul sits down with Lindsay Tanne, founder of LogicPrep, a globally recognized educational consultancy she started as a student at Harvard, growing a …

How To Own Your Own Time As A Lead Dad – Sean MacMannis

Sometimes a resume doesn’t tell the full story of a father, even one filled with amble markers of success. Sean MacMannis, our Lead Dad of the Week from San Francisco, has a sterling educational pedigree – Dartmouth undergrad, Haas business school – and had startup success in tech and later blockchain. There was even a […]

How To Be Clutch As A Dad

I was talking to a high school athletics director this week from Trussville, Alabama. He had reached out to discuss a book I’d written 15 years ago. It’s about pressure and why some people excel under it and others don’t. There are five things that people who are good under pressure do, and each one […]

Be The Man For Change – Ben Porchuk

Entering a blended family as a parent isn’t always easy. Add in multiple careers, kids of different ages, interests and birth parents, and it can be downright daunting. The key is focusing on[…]

How Parental Uncertainty Can Help In Uncertain Times

Uncertainty abounds – in the economy, with trade, around jobs. It’s something working parents are acutely aware of. Uncertainty is never a good state to exist in. When you know for sure that something is going to happen – good or bad – you can make a plan and work toward executing it. When one […]

Waiting For A Call That Reaffirmed a Pause

On Monday I had two goals in mind: eat an enormous, filling meal, way more than I’d normally eat for lunch, and do as much work that required focus as I could possibly get done. I had five hours to myself while my wife was having hip surgery at HSS so I went to a […]

Making Sure What You’re Feeding Your Kids Is Safe

Keeping kids safe at mealtime isn’t just about what’s on their plate – it’s about how food is chosen, prepared, and served every day.

Leaving Your Comfort Zone as a Lead Dad – Mike Wong

If you can leave your comfort zone as a working parent, there are opportunities at home and at work that you might never have found. Mike Wong, our Lead Dad of the Week from Seattle, Wa., stepped up to be the go-to parent for his son Damen, now age 4, but it wasn’t because his […]

How Parents Can Maximize Their Meetings

If we schedule a 25-minute meeting, do we take 5 minutes before the next one to get up from our desk? If we opt for a 45-minute meeting, do we make use of that 15 minutes to stand up, talk to a colleague and even take a walk? Or do we schedule an overlapping meeting […]

Prioritizing Your Mental Health as a Parent

Parenthood can push anyone to the brink. Taking care of your mental health isn’t selfish – it’s how you become the parent your kids need.

When Moving Is Your Job, You Value Being Still – Michael Maberry Jr

International mobility has been Michael Maberry Jr’s career, and he’s enjoyed moving executives and their families from one locale to another. A reward has been finding ways to make their families feel comfortable when they settle in the new city. It was on a trip he took himself last year that caused Michael, our Lead […]

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