Podcast Episode 67 Tile

How To Be a Conscious Dad in 4 Steps

Interview with Jeff Siegel / Health and Wellness Coach for Men

Hosted by Paul Sullivan

Being a father is loaded with expectations – many stemming from how society pushes men into a certain way of being a father. Jeff Siegel, a health and wellness coach with Harvard credentials and mindfullness training, is pushing back against those assumptions. He wants men to let go of heroic images of fatherhood and be the best dad they can be. Learn his 4 ways men can become conscious dads.