When a doctor told Jon Macaskill, a decorated Navy Seal with decades of combat experience, that meditation could ease his mental health struggles, he laughed. He didn’t want to hear anything about that “hippie sh@t” – he was an elite warrior who led other elite warriors into and out of combat. So why was what he was doing now not working for him, the doctor asked? That got Jon thinking and led him on a journey to become an advocate for mindfulness within the Seal Teams and for men and fathers more broadly. Learn how this “hippie sh@t” can help all men.
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